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Junk Food Linked To Depression – Eating a diet loaded with junk food increases the risk of depression, according to a British research study.

British scientists studied 3,500 adults over five years and found that those who ate mainly fried, processed, refined, high-fat foods had a 58% greater risk of depression than those who ate the [...]

Brown Fat Boosts Weight Loss – Researchers have found that brown fat helps boost metabolism and burn more calories, but they aren’t sure if its a symptom or a cause.

The discovery that adults retain small quantities of “brown fat”—which in infants burns calories to generate heat—has scientists exploring the possibility of using the substance as [...]

Cholesterol-lowering Diet – Here are some quick diet tips on lowering your cholesterol with slight changes in the foods you eat.

Cholesterol-lowering diet tips:

Avoid or limit saturated fats whenever possible
Reduce intake of simple, refined sugar-based carbohydrates
Increase intake of  complex, unrefined carbohydrates
Increase intake of fruits, vegetables, and whole grains
Decrease intake of red meat, particularly salty meats
Eat more [...]