Cholesterol-lowering Diet – Here are some quick diet tips on lowering your cholesterol with slight changes in the foods you eat.

Cholesterol-lowering diet tips:

Avoid or limit saturated fats whenever possible
Reduce intake of simple, refined sugar-based carbohydrates
Increase intake of  complex, unrefined carbohydrates
Increase intake of fruits, vegetables, and whole grains
Decrease intake of red meat, particularly salty meats
Eat more [...]