Latest updates on news that matters
Cholesterol-lowering Diet – Here are some quick diet tips on lowering your cholesterol with slight changes in the foods you eat.
Cholesterol-lowering diet tips:
Avoid or limit saturated fats whenever possible
Reduce intake of simple, refined sugar-based carbohydrates
Increase intake of complex, unrefined carbohydrates
Increase intake of fruits, vegetables, and whole grains
Decrease intake of red meat, particularly salty meats
Eat more [...]
The Skinny Diet – A popular way to lose weight is a vegan diet promoted in the “Skinny Bitch” book by former model Kim Barnouin and former model agent Rory Freedman.
With the Skinny Diet, there’s no calorie counting to worry about. You can eat all the organic fruits, veggies, whole grains, and natural food you [...]
Blueberries Reduce Belly Fat – Looking for a way to reduce belly fat? Blueberries combined with a low-fat diet could be the answer.
A new study shows rats who ate a diet rich in blueberries lost abdominal fat — the kind of fat linked to heart disease and diabetes — as well as experienced other health [...]